Don't let "busy" sideline your goals or your teens performance.
DO SOMETHING DIFFERENT.
It's time for a sustainable nutrition and exercise solution with lasting results for your health and wellness.
Coaching at Perpetual Motion
The Ultimate Method for Lasting Health
At Perpetual Motion, I believe that true health and fitness is about more than just exercise. It's about nourishing your body with real food, cultivating your mental fitness, and finding movement you enjoy. It's about living life on your terms.
When you work with me, it's not just about workouts and meal plans. It's a holistic approach to health and wellness that incorporates science backed nutrition and exercise strategies along with mental fitness to create a multifaceted approach tailored just for you.
Meet Your Guide, Kathy
Nutritionist, Personal Trainer and Behavior Change Coach
As a nutritionist, behavior change coach, and personal trainer and mom of two teens. I specialize in helping teen athletes and their parents nourish their bodies with real food. No more wondering what you should be doing to get the results you want. I provide science-backed nutrition habits, fitness strategies and mental fitness tools that will fire you up to chase your goals and seamlessly integrate these habits into your lifestyle.
Work With Me
Nutrition Coaching
My deep health coaching method does more than just teach you how to exercise and eat better.
A transformative 6-month group coaching program designed to empower body and mind.
Personal Training
One-on-one training in my private studio in Steamboat Springs or online.